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Practical ecology · Kitchen · Health

Our health and the planet’s begin at the table

A book explores how the way we eat affects environmental balance

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Our health: There are foods that could be described as ‘climate friendly’. Coincidentally, these same foods are also the best friends of our health. Eliana Liotta explains this very clearly in her book Il cibo che ci salverà (The food that will save us). It is a truly illuminating read for anyone who wants to embrace a way of eating that is both healthy and environmentally sustainable.

But let us begin with a premise. According to FAO estimates, livestock emit a quantity of greenhouse gases roughly equal to the emissions of all the world’s lorries, cars, aircraft and ships put together. It sounds hard to believe, but it is true.
Also according to the FAO, red meat provides only 1% of the calories for the world’s population, yet accounts for 25% of all emissions from agriculture and livestock farming.

Greenpeace then put intensive farming ‘under investigation’ with regard to the formation of PM 2.5 fine particulate matter. And it found that such farms contribute, and how. In Italy, between 1990 and 2018, pollution from road transport, industry and energy production fell, while pollution linked to livestock farming rose by 10%.
If, on the other hand, we were to double our consumption of plant foods by 2050 and halve our consumption of sugars, refined flours and red and processed meats, global warming would be significantly curbed. According to The Lancet, at least 11.5 million premature deaths a year caused by wrong and harmful eating habits would be avoided.

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The most interesting part of Il cibo che ci salverà is undoubtedly the one in which it describes the five diets that can mitigate polluting emissions and improve health, as well as the waistline, according to UN assessments.

In first place – we already knew it, but it bears repeating – is the Mediterranean diet. With no exclusion of any food category, it includes plenty of vegetables, red meat only once a week and a moderate consumption of dairy products.

Then there is the so-called climate carnivore diet: while keeping an omnivorous style, at least 75% of the consumption of ruminant meat and dairy products is replaced by pork, rabbit, chicken and turkey. The meats to eat less of are beef, goat, veal and lamb. Pork, many types of fish and poultry fare slightly better, while cheeses have a greater carbon impact.
Next come the pescatarian diet: fish but no meat and, if you wish, no dairy either; the vegetarian diet, that is, without meat and fish but with eggs, milk and dairy products; and the vegan diet, based exclusively on plant sources.

So even ‘carnivores’ can make an ‘eco’ effort. And, according to this book, they do not even have to give up red meat entirely, provided they significantly reduce their consumption.
It is undeniable, however, that plant protein sources, such as pulses, wholegrain cereals and nuts, are the most climate-friendly food choices.
We already knew it, but it does no harm to revise it and remind ourselves every now and then.

Eliana Liotta
Il cibo che ci salverà. La svolta ecologica a tavola per aiutare il pianeta e la salute
La nave di Teseo, 2021

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